Friendships help us feel supported, help us through stressful times, keep us connected and can give us the gift of joy and laughter!
Regular contact with friends is a key factor in our well being so here are a few ideas to help you stay in touch:
1. Reach Out
Whether it is as simple as a quick text to let them know you are thinking about them or a long overdue phone call, it will have a big impact on both of your happiness.
2. Set a Date
Get out your calendar and make a plan! Offer a few dates that work for you to start. Even having something planned like a ladies night out or scheduling a yoga class together is good for the soul!
3. Keep it Simple
We all lead busy lives… so try to add self- care into your connecting time! Take a long walk to de-stress and catch up with a friend, meet for a nice healthy dinner to remove cooking from your schedule for the night or chat during mani-pedis!
