Work with me

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

   

     Together we will:

-Connect the dots between who you are and who you want to be

-Create your personal blueprint

-Decipher your body’s unique needs

-Set your personal goals and work towards sustainable change

                                         What you get:                                 

                       

                          -Two 50-minute sessions per month                   

        -Email support between sessions  

                   

                                   -Simple healthy recipes                               

               -Handouts specific to your needs and goals

      Add Ons:

     -Grocery Store Tour

        -Healthy Pantry Revamp

        

         

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.