Vegetables, whether you eat them raw or lightly cooked,
provide an abundance of nutrients needed to regain and maintain wellness. If
you want to lose weight, increase energy, reduce aches and pains, or improve
any other physical symptoms, begin by increasing your consumption of veggies
(especially leafy greens).
YOU CAN…
− Eat them raw
− Blanch, steam, or sauté them
− Have them on their own or as a side dish
− Mix and match into salads
− Add to soups, stews, wraps, or grain dishes
− Add to smoothies or juices
TIPS:
• Try to make every dish as colorful as possible with a variety of vegetables. The more diverse the vegetables you eat, the more vitamins, minerals, and enzymes your body will benefit from.
• When in doubt, eat kale. It is a powerful nutrient-dense superfood available at most places. A tasty way to prepare it is to add to boiling water for 1-2 minutes, then strain, add extra-virgin olive oil, fresh squeeze of lemon, and a touch of salt.
©IntegrativeNutrition.com
