Making time to nourish yourself with loving attention is an
essential way to connect with yourself on a deeper level and find lasting
acceptance. From a centered state of being, authentic transformation will
naturally bloom and you’ll be stronger and more available to support others.
Try setting aside daily or weekly time dedicated entirely to
yourself. This can include taking a hot bath, meditating, taking a yoga class,
or whatever else makes you feel nurtured on a spiritual and emotional level.
TIP: Replace negative self-talk with positive affirmations. Whenever you catch yourself thinking negative thoughts, reverse it to say something positive instead. So “I feel unattractive” becomes “I am beautiful.” It may not feel believable at first, but repeat the positive mantra regularly and you’ll begin to see yourself in a new light!
©IntegrativeNutrition.com
